Attempting a lifestyle change
OK, it’s like this. I’m heading towards ‘can no longer claim I’m in my mid-forties’ territory, and my dad died when he was 49. I don’t smoke so I’m not that worried – much – but I’m aware that my weight, for example, is not my best friend. So, having started to get into better habits thanks to the Fitbit I bought a couple of months ago I’m looking into other areas for permanent change. This Horizon programme, which you can watch until someone who owns the copyright takes it off YouTube, certainly offers food for thought: It’s 50 mins or so … Continue reading Attempting a lifestyle change